Who am I?
Who am I?
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Hi! My name is Long. My goal is to help adult over 40 to achieve better health and fitness via evidence-based exercise and nutrition coaching. By combining modern sports sciecne with Eastern and Western health principles, I create sustainable solutions that support lifelong wellbeing, say no to "quick fix" fat loss or "instant" performance improvement programmes.
My method
My method
Simple... guide you to the right direction of achieving your goal (maybe a dream physique or meet a certain milestones of your sporting performance).
This can be achieved via adequate (not excessive) exercise and nutrition. A good balance between sweet treat, alcohol and any food that is labelled "bad" and organic food (meat, seafood, vegetable, carbohydrate sources such as rice, sweet potato, etc) must be met for a healthy lifestyle and optimised performance.
I understand that with the every day life stress, meeting this "sweet spot" is really difficult. Therefore, let me help you achieve your goal with my health and exercise expertise. No matter how busy you are, I can help you to maximise your potential. All I ask from you is a willing to change and follow my exact plan.
My certification
My certification
Applied Sports Science
Applied Sports Science
CIMSPA Personal Trainer
CIMSPA Personal Trainer
Level 3
Level 3
HND/HNC Fitness Health and Exercise
HND/HNC Fitness Health and Exercise
In order to help you achieve your goal(s), I will utilise evidence-based knowledge such as:
Sports nutrition
Biomechanics
Exercise periodisation
Exercise physiology
....and many other resources
If you think this program is the right fit for you or you want to ask a few more questions, click below for a FREE trial session with me
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