Online coaching
Online coaching
Embedded Files
Fit
Fit
"Fit" is a 8 weeks programme teaching you about nutrition and physical activity. This programme is individiualised so as it fits your goal(s) and life schedule. We'll find your version of a "perfect" physique. At the end of the programme, I hope you can carry on doing what you have learned while training with me.
Individualised programme
Individualised programme
You will receive a programme which is only fit you and your goals
Nutrition guidance
Nutrition guidance
Nutrition guidance will be given based on evidence-based sources, eg: NHS (national heath service)
Weekly check-in
Weekly check-in
You will receive a weekly video feedback so you know excatly your progress and areas which need improving
Video call
Video call
Monthy 1 to 1 call will be scheduled so a coach can obtain your feedback. It is also a chance for you to receive feedback on all areas of your lifestyle
24/7 support
24/7 support
24/7 support regarding your training, nutrition, lifestyle
Community
Community
A chance to join a community of people with the same mindset
The tools I use
The tools I use
Food tracking
Food tracking
You will be taught to weight your food so as you can consume enough for your training goal(s)
My personal app
My personal app
You will have access to my personal app where I will upload all your exercise, nutrition programmes and many other useful functions.
Research
Research
I believe that continuing professional development is crucial in any line of work. Therefore, I will keep myself up to date with current training guidelines and research.
Your investment
Your investment
Starting from £150. If you think this programme is for you, please book a FREE TRIAL SESSION with us below so we can discuss the best course of action for you
Page updated
Report abuse